You may have heard of dry exfoliation before. From the woman in your life or your coworker who is obsessed with wellness and yoga. You may not be used to dry exfoliation at all. Anyway, let’s break it down for you and dispel some of the myths surrounding this phenomenon.
Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai, explains dry brushing like this: It’s simply the process of using a brush with stiff bristles on the skin. the dry It indicates that you do this while your skin and brush are dry – not in the shower. “The brushes used usually have long, natural bristles that provide strong resistance to the skin,” he says. This in turn helps exfoliate dead cells from the surface of the skin and promote blood flow.
With roots in ancient healing practices, dry exfoliation has suddenly become popular in the United States. This process is surrounded by the “mumbo jumbo” detox program that comes with most health fads. And while there is no evidence that it does anything for the kidneys or liver, there are some real benefits to be had. Here’s why you should choose a brush.
It’s a tonic
First and foremost, swiping the brush over your skin before you shower in the morning would be super cool. The first few passes have a subtle sense of good cuts. Then you get used to the feeling somewhat and it becomes therapeutic and almost meditative. But stimulation makes you feel energized.
There are real health benefits
Your skin is the largest organ in your body and regular exfoliation is the key to keeping it healthy by getting rid of dead skin. Dry exfoliation also increases blood flow to the surface of the skin, which encourages cell renewal. And according to the Cleveland Clinic, it stimulates and promotes lymph flow and drainage. The lymphatic system is responsible for collecting and transporting waste products into the blood – which is important for optimal immunity – which is why dry brushing is often described as “detoxing.”
Look and feel better
Your skin will be noticeably softer after exfoliating with regular dry brushing, thanks to exfoliation. But you may also notice more muscle tone in the mirror, too. Dry peeling activates the nervous system, stimulating the muscle fibers located just below the skin. The enhanced circulation also increases the flow of oxygen-rich blood to the muscles to aid recovery and tone. Through this mechanism, dry peeling is able to tighten the skin and improve its overall texture.
It takes less than five minutes
Start at your feet and work your way up toward your heart. Likewise, as you start with your arms, start at the back of your hands and work toward your shoulder. Comb your stomach toward the heart, and from the shoulders to your chest. Use small, firm strokes, but don’t press too hard or go over an area multiple times. One quick time a few times a week is enough.